While you may think that exercises like swimming only benefit the body, it’s well documented that this activity also helps with mental well-being. Swimming Los Angeles Swim School knows this well, and they want to help you -- mind and body. You don’t have to be an Olympic level athlete to reap the rewards of this practice; even just a few hours per week is sufficient to see a positive effect. Plus, swimming classes benefit every age group.
What are some other key benefits of swimming? Let’s take a quick look:
- Mood: Swimming has been shown to have a positive effect on both men’s and women’s moods. In some cases it can reduce anxiety, and sticking to a regular regimen of exercise increases feelings of self-worth and pride.
- Sleep Quality: Numerous studies confirm that regular exercise improves quality of sleep. Swimmers and others who stick to a routine of exercise 3-4 days per week not only are able to fall asleep easier but actually are able to sleep deeper. The benefits of being well rested are numerous; you’re more alert, experience improved mood and are better able to ward off disease.
- Social Connections: If you have a family, swimming is an excellent activity for all ages. While getting physical exercise, you’re also spending quality time with those you love. Taking swim lessons with your child allows you bond while playing in the water.
While the physical health benefits of swimming are significant, there are plenty of mental health benefits to consider. Make a positive choice all around by signing yourself and your family up for baby or adult swimming lessons at Swimming Los Angeles Swim School. Check out the Swimming LA classes online, and, if you have any questions, feel free to give them a call at (310) 994-SWIM (7946).