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Video: Holding Your Breath - Swimming Los Angeles Swim School

Video: Holding Your Breath

February 16, 2020

In the video below, Matt discusses how Swimming LA teaches children to hold their breath:

Why Swimming LA uses "1, 2, 3, Up & Under" in lieu of blowing on the face of the child
Audible and physical cues to create patterns and anticipation of going underwater
Children will learn to anticipate class patterns and going underwater, which prevents unnecessary stress